All High-Protein Recipes

Fluffy Cottage Cheese Pancakes

2-ingredient magic — cottage cheese and eggs, blended smooth, cooked golden.

High-Protein Greek Yogurt Parfait

Layered Greek yogurt, hemp seeds, nut butter, and berries. No cooking required.

Starbucks-Style Egg White Bites (Better)

Silky, custardy bites with roasted red pepper, spinach, and feta. Meal-prep perfect.

Crispy Cottage Cheese Pizza Bowls

Our most-saved recipe ever. Skillet-crisped cottage cheese base with marinara and turkey.

Smash Burger Protein Bowls

Pickled onion, special sauce, and 42g protein in a macro-friendly rice bowl.

Sticky Teriyaki Salmon Rice Bowls

Restaurant-worthy salmon over jasmine rice with cucumber, edamame, and sesame drizzle.

Greek Chicken & Feta Flatbreads

Juicy marinated chicken, whipped feta, and tzatziki on crispy flatbread.

High-Protein French Onion Soup

Classic upgraded with bone broth, shredded chicken, and extra gruyère under the crouton.

Marry Me Chicken Pasta with Cottage Cheese Alfredo

Creamy, dreamy, 55g of protein. The pasta you make when you want to impress someone.

Turkey & Lentil Chili (Meal Prep King)

Smoky, hearty, and it gets even better on day 3. Freezes perfectly.

Baked Turkey Meatballs with Tzatziki

Batch-cook these and use them all week — pasta, bowls, pita wraps, salads.

High-Protein Overnight Oats (5 Ways)

Prep 5 jars on Sunday — oats, Greek yogurt, protein powder, toppings. Done.

Crispy Tofu Power Bowls with Peanut Sauce

Extra-firm tofu pressed and roasted until shatteringly crispy, then drowned in peanut sauce.

Edamame & Quinoa Power Salad

The easiest complete-protein salad. Edamame, quinoa, shredded carrots, sesame ginger dressing.

Creamy Red Lentil & Coconut Soup

Velvety, warming, and loaded with plant protein. A one-pot wonder that practically makes itself.