๐ŸŽ‰ Free 7-Day High Protein Meal Plan โ€” Download PDF instantly โ†’
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Real meals.
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Easy high-protein recipes that actually taste good โ€” built for busy people who care about what they eat. 25g+ protein, every single recipe.

300+Recipes
25g+Protein Each
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High protein meal bowl with chicken, quinoa and vegetables
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Crispy Cottage Cheese Pizza Bowls

48g Protein
๐Ÿ— Chicken ๐Ÿฅฉ Ground Beef ๐ŸŸ Salmon & Fish ๐Ÿฅš Eggs ๐Ÿซ™ Cottage Cheese ๐Ÿซ˜ Legumes ๐Ÿฅ› Greek Yogurt ๐Ÿ’ช Meal Prep โšก Under 30 Min ๐ŸŒฑ Plant-Based
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From quick weeknight dinners to Sunday meal preps โ€” find exactly what you need.

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Latest Recipes

Fresh Off the Kitchen Counter

New high-protein recipes added every week โ€” always tested, always delicious.

36gprotein
Smash Burger Protein Bowls
Dinner ยท 25 min

Smash Burger Protein Bowls

All the smash burger flavors in a macro-friendly rice bowl. Pickled onion, special sauce, 42g protein.

๐Ÿ”ฅ 42g proteinโฑ 25 min
31gprotein
Cottage Cheese Pancakes
Breakfast ยท 15 min

Fluffy Cottage Cheese Pancakes

Just cottage cheese and eggs blended smooth, cooked golden. Stack them high and hit your goals before noon.

๐Ÿ”ฅ 31g proteinโฑ 15 min
45gprotein
Teriyaki Salmon Bowls
Dinner ยท 30 min

Sticky Teriyaki Salmon Rice Bowls

Glazed salmon over jasmine rice with cucumber, edamame, and sesame drizzle. Looks like a restaurant plate.

๐Ÿ”ฅ 45g proteinโฑ 30 min
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Every recipe is built around protein first.

We design around a minimum of 25g of protein per serving โ€” because that's what actually moves the needle for satiety, muscle, and sustained energy throughout the day.

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25g+Protein / Serving
300+Recipes
30 minAvg Cook Time
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7-day meal plan, shopping list, macros breakdown. Download your PDF instantly and start eating better today.

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